Exceptional Training Programs

Choose a Training Program That Fits You

The 1-on-1 and group training programs at Mangino Strength & Conditioning are available to everybody, regardless of your age, gender, skill level, or fitness goals. Each program is designed to improve your strength, speed, agility, flexibility, balance, and coordination, which in turn will help improve your field performance.

Getting ready to coach this season? Our team training programs offer sport-specific drills while developing and enhancing the speed, quickness, and agility of your players.

Various Training Programs We Offer

Strength and conditioning

These programs will lay the foundation for improved athletic performance, focusing on basic movement, technique, balance, coordination, and strength. As you or your group progress, your program will become gradually more intense and sport-specific.

Speed clinics

These range from one to eight weeks in length, with a minimum of 20 athletes. The clinic will focus on teaching the proper way to run, sprinting form, and how to improve speed, agility, and quickness. A variety of methods and equipment are employed to achieve this, including sleds, parachutes, and plyometric equipment.

All athletes will leave the clinic with better technique, acceleration, speed, quickness, and confidence in their ability to perform at a high level.

Speed and agility classes

These are smaller versions of the speed clinics. Each class will focus on teaching sprinting form and the proper way to run. It will also focus on developing and improving speed, agility, quickness, and explosive ability.

Combine and showcase prep clinic

This is a course on preparing for any combines or showcases in a given sport (i.e. Nike football combines or lacrosse showcases). Our trainers will break down the four areas of testing: speed, agility, jumping, and strength. You will also practice the tests so that you can perform at your highest level at the combine in order to get noticed by the school(s) you are interested in.

N.F.L Pro Day Prep

Program will prepare our athletes for evey aspect of their pro day. We'll work on speed training for the 40 yard dash, 3 cone drill and 20 yard shuttle. Also, power training to maximize bench press, standing long jump and vertical jump and all position-specific drills.

Olympic weightlifting course

This course will teach the basic techniques of the clean and the jerk and the snatch. You will also learn variations of these movements, like the hang clean, power clean, push press, hang snatch, and overhead squat.

Performance testing and evaluation

You will be tested in a variety of drills to measure speed, strength, quickness, and explosiveness. Basic tests include the 40-yard dash, pro agility, vertical jumps, standing long jump, and seated medicine ball throw, as well as more sport-specific tests.