Welcome to MANGINO STRENGTH & CONDITIONING
13 PROFESSIONAL ATHLETES 40 ALL-AMERICANS 180 ALL-STATE
443 ALL-CONFERENCE 207 COLLEGIATE ATHLETES
STAY UP TO DATE ON ALL OUR ATHLETES
AND GYM NEWS VIA OUR
FACEBOOK- The Next Level Page
- GOOD LUCK TO OUR Third Year Pro Joe Trapani competing for SPIROU basketball in the E.L.
THE SPRING SEASON HAS BEGUN FOR OUR COLLEGE ATHLETES, GOOD LUCK TO Samantha Waskowitz MERRIMACK softball, Taylor Burger BRYANT softball, Ben Monte STONEHILL baseball, Brendan Maghini FORDHAM baseball, Matt Maghini SCRANTON baseball, John Lisitano ROGER WILLIAMS lacrosse, Becca Church BOSTON U lacrosse, Kristina Garnett SMITH COLLEGE lacrosse, Dan Boyle BATES rowing
- GOOD LUCK TO ALL OUR YOUTH AND HIGH SCHOOL ATHLETES COMPETING THIS SPRING, member(s) of the AVON OLD FARMS baseball, GUILFORD baseball, GUILFORD boy's lacrosse, HAND boy's lacrosse, HAND girl's lacrosse, HAND track & field, MORGAN softball, NORTH BRANFORD softball, XAVIER baseball and XAVIER lacrosse
About Our Business
Mangino Strength & Conditioning's purpose is to provide student-athletes with the
knowledge, motivation, discipline and training required to reach their potential
athletically and personally.
Student-athletes are offered the opportunity to train in one of the shoreline's finest
facilities with an elite staff of professionals.
Physical development and dominance have been traits that are equated with Mangino Strength & Conditioning. The student-athletes' self-confidence and unwavering dedication have driven them to prominence.
This has been made possible through the unique relationships between the athletes and staff. The Strength and Conditioning Staff is committed to enabling its athletes to achieve their goals and dreams.
The Strength and Conditioning Staff is dedicated to developing the student-athlete both mentally and physically. We aim to improve athletic performance, prevent injuries, promote a positive self-image and develop confidence and mental toughness.
Our training cycles transcend all aspects of physiological development. Student-athletes are trained in areas of: speed, agility, quickness, explosive training, Olympic weightlifting, conventional weightlifting, band training, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, medicine ball training, proprioception, swiss ball training and various other practices.
Through the use of these tactics we develop speed, agility, strength, power, force, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness and proprioception. All these dimensions of training are adapted and phased regularly for the individual student-athlete's needs and the demands of the specific sport. This is accomplished through the use of periodization.
It is our belief that providing an all encompassing, sport specific, individualized program will enable athletes to reach their physiological potential. With positive reinforcement and a structured, disciplined atmosphere we elicit confidence and the mental strength to ensure success in all of life's endeavors.