Realize Your True Fitness Potential With Our Personal Training Programs
**NEW**
Middle School Strength & Conditioning
Announcing the Spring Middle School Age Strength and Conditioning Programs at
Mangino Strength & Conditioning of Guilford CT
Learn how to train like an athlete, from a proper warm up, exercise selection and form, how to progress weight, core training as well as proper sprinting, change of direction and landing drills. Rolling admission for the groups at Mangino Strength & Conditioning with evaluations starting March 24th.
2 times per week for 12 weeks
(24 total sessions).
#TheBestPlayerPlays
Boys and girls of all skill level welcomed
Time - TBA
Program Fee - $405
Call now to register!
Mangino Strength 203-464-9473
**NEW**
Lineman Speed & Agility Camp
Camp geared towards middle/high school athletes.
1-2 times per week (10 total sessions)
Next session Sat. 3/29 noon
#TheBestPlayerPlays
Program Fee- $275
Spots still available as this will be an ongoing camp
Great article in the Athletic detailing
Thomas Perry's journey from HK to DIII Middlebury to future NFL player.
MANGINO STRENGTH HEADLINES
- SPOTW Andrew Crayton article
- SPOTW James Oberg article
- 8th grader G.Esposito sets a Facility indoor high school long jump record 16'1.75".
- Congrats To Luke P on his commitment to continue his football career at Catholic U.
- James Oberg GHS sets GHS & Facility Shot Put record at State Opens with 56' 0.25"
- One individual champion and three 2nd place finishers at Class M
- Recent article on Thomas Perry's journey
- Congrats to Jack Driscoll and the Philadelphia Eagles on winning Super Bowl LIX
- Sean Arms DHHS wins the Pole Vault & James Oberg GHS wins the Shot Put in the SCC Indoor T&F championship.
- Thomas Perry Selected to the EAST-WEST Shrine bowl. First Division-III player ever selected.
- Sean Arms DHHS sets facility Pole Vault record with 14'6"
- Nils Forselius ARMY registered 5 assists and 6 total points to become first skater in the country to register 6 point game.
- Thomas Perry Selected 1st team All-American by AFCA and Walter Camp Football Foundation .
- Thomas Perry has had a big summer, here is a link to him making Bruce Feldman's Freak List
- Proud of our Factory/VLKPROREP alums in the NFL. OL Jack Driscoll EAGLES, DL Teair Tart CHARGERS, QB Will Levis TITANS, LB Omar Speights RAMS, DL kenny Dyson Jr. PANTHERS.
- Also, congrats to VLKPROREP client Clay Fields III on signing with Ottawa of the CFL.
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Training Your Body and Mind
- Acceleration
- Agility
- Balance
- Conditioning
- Confidence
- Core stability
- Deceleration
- Explosiveness
- Force
- Good nutrition habits
- Kinesthetic awareness
- Mental toughness
- Mobility
- Power
- Proprioception
- Reaction
- Speed
- Strength
- Top speed