Realize Your True Fitness Potential With Our Personal Training Programs
LINEMAN CAMP
*Next Session May 27th*
TECHNIQUE + SPEED & AGILITY
Build Power. Improve Footwork. Dominate the Line.
Who This Camp Is For
Youth & High School Offensive Linemen
Athletes looking to improve technique, explosiveness, and movement skills
Beginners to advanced players — all levels welcome
What Athletes Will Learn
OL Technique Training
Stance & first‑step mastery
Run‑block fundamentals
Pass protection footwork & hand placement
Leverage, pad level, and strike mechanics
Pulling, reach blocks, double teams, and more
Speed & Agility Development
Acceleration & change‑of‑direction
Lateral quickness & mirror drills
Hip mobility & functional strength
Reaction training & competitive movement circuits
Camp Details
Date: 5/2, 5/6, 5/9, 5/13, 5/16, 5/27, 5/30, 6/3, 6/6, 6/10, 6/13, 6/17
Time: Wed 4:00-5:15 p.m. & Sat 12:00-1:15 p.m.
Location: mangino strength & conditioning
Ages: Youth – High School
Duration: 75 minutes
Sessions: 12‑session progression
Cost: $420
Why This Camp Works
Age‑appropriate coaching for youth & high school
High‑repetition technique work
Competitive drills to build confidence
Speed training tailored specifically for linemen
Positive, high‑energy environment
Register Today
Contact: 203-464-9473
Website: mangino-strength.com
*COLLEGIATE ATHLETE SUMMER SPECIAL*
$365
Unlimited workouts
Take your game to the Next Level this season
MANGINO STRENGTH
STAT
- A little over 7% of high school athletes will play college sports
- At Mangino Strength & Conditioning...
A little over 29.9% of our athletes will play in college (29.8% boys/ 30.1% girls)
STAT
- A little less than 2% will play D1 sports
- At Mangino Strength & Conditioning...
A little over 9.7% will play D1 sports (9.1% boys/ 10.9% girls
STAT
- Also 92.2% have competed in at least one game/ match for their school
You want to get to the Next Level?
We will greatly enhance your chances of doing so
Over 1,500 athletes trained
Over 450 collegiate athletes
Over 150 D1 athletes
BONUS STAT
- Well under 1% will play professional sports
- At Mangino Strength & Conditioning...
A little over 2.6% will play professional sports
MANGINO STRENGTH
HEADLINES
- Congrats to Fr. Guilia Esposito HILLHOUSE on a P.R and new facility record jump of 16'11.25" at SCC WEST
- Congrats to Fr. Addisyn Massey MORGAN on a P.R and new facility 200m record 26.15
- Congrats to Sean Arms DHHS sets CT State Outdoor Track Pole Vault record 16'4"
- Congrats to IOL Thomas Perry MIDDLEBURY on signing with Saskatchewan of the CFL
- Congrats to D.Maturo BHS on his commitment to continue his wrestling career at WNE
- Congrats to R.Teneyck BHS on his commitment to continue his football career at Plymouth State
- Congrats to #vlkprorep client EDGE Michael Heldman CMU signing with the New Orleans Saints
- Congrats to #vlkprorep client WR Sean Brown CHARLOTTE signing with the Denver Broncos
- Congrats to #vlkprorep client CB Ayden Garnes ARIZONA signing with the Tampa Bay Buccaneers
- Congrats to #vlkprorep client OL Pat McMurtrie JMU on a rookie mini-camp invite with the Chicago Bears
- Congrats to #vlkprorep client OL Bob Schick OKLAHOMA STATE on a rookie mini-camp invite with the New Orleans Saints
- Congrats on #vlkprorep client David Gbenda on signing with Saskatchewan of the CFL
- Wes Tandler GHS sets facility Hammer Throw record with 182'7"
- Congrats to Sr. Kacie Wines LEHIGH on setting a facility single-season assist record 40
- Congrats to OL Jack Driscoll on signing with the Pittsburg Steelers
- Congrats to Sr. Kacie Wines LEHIGH on setting a new facility single-game record for assists 7 and points 8 vs. Rider
- Congrats on #vlkprorep client Cade McDonald on signing with Ottawa of the CFL
- Congrats to Sean Arms DHHS sets CT State Indoor Track Pole Vault record 15'11"
- Congrats to Teair Tart on signing a 3 year extension with the LA Chargers
- Congrats to M.Chapman on his commitment to continue his football career at New Mexico State
- Congrats to T.Leckey SCSU selected 2nd team All-American by NFHCA
- Congrats to F.Minikene ENDICOTT selected 2nd team All-American by NFHCA
- Congrats to T.Leckey SCSU selected 1st team All-Region by NFHCA
- Congrats to F.Minikene ENDICOTT selected 1st team All-Region by NFHCA
- Congrats to C.Rickelman HAND selected all-region by NFHCA
- Congrats to M.Chapman COLUMBIA selected H.M All-Ivy League football
- Congrats to Ava Esposito AUBURN earning All-American status at the NCAA Singles Tennis Championships
- Congrats to G.Barlage ECSU selected 1st team All-LEC field hockey
- Congrats to N.O'Brien ECSU selected 2nd team All-LEC men's soccer
- Congrats to T.Leckey SCSU selected 1st team All-NE10 field hockey
- Congrats to F.Minikene ENDICOTT selected 1st team All-CNE field hockey
- Congrats to Jack Driscoll Eagles on winning Super Bowl LIX
- Thomas Perry Selected to the EAST-WEST Shrine bowl. First Division-III player ever selected.
- Proud of our Factory/VLKPROREP alums in the NFL. OL Jack Driscoll STEELERS, DL Teair Tart CHARGERS, QB Will Levis TITANS, LB Omar Speights RAMS, Reuben Lowery III COLTS
Incredible Training Programs, Quality Fitness Equipment, and Fully Equipped Facility
Excellent Training Facility
Top-Notch Equipment
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Training Your Body and Mind
- Acceleration
- Agility
- Balance
- Conditioning
- Confidence
- Core stability
- Deceleration
- Explosiveness
- Force
- Good nutrition habits
- Kinesthetic awareness
- Mental toughness
- Mobility
- Power
- Proprioception
- Reaction
- Speed
- Strength
- Top speed