Realize Your True Fitness Potential With Our Personal Training Programs

 LINEMAN CAMP

TECHNIQUE + SPEED & AGILITY

Build Power. Improve Footwork. Dominate the Line.

•  Who This Camp Is For

Youth & High School Offensive Linemen

Athletes looking to improve technique, explosiveness, and movement skills

Beginners to advanced players —

 all levels welcome

•  What Athletes Will Learn

OL Technique Training

Stance & first‑step mastery

Run‑block fundamentals

Pass protection footwork & hand placement

Leverage, pad level, and strike mechanics

Pulling, reach blocks, double teams, and more

Speed & Agility Development

Acceleration & change‑of‑direction

Lateral quickness & mirror drills

Hip mobility & functional strength

Reaction training & competitive movement circuits

•  Camp Details

Date: 2/11, 14, 18, 21, 25, 28,

3/ 4, 7, 11, 14, 18, 21

Time: Wed 4:00-5:15 p.m. &

Sat 12:00-1:15 p.m.

Location: mangino strength & conditioning

Ages: Youth – High School

Duration: 75 minutes

Sessions: 12‑session progression

Cost: $400

•  Why This Camp Works

Age‑appropriate coaching for youth &

high school

High‑repetition technique work

Competitive drills to build confidence

Speed training tailored specifically for linemen

Positive, high‑energy environment

•  Register Today

Contact: 203-464-9473

Website: mangino-strength.com

 MANGINO STRENGTH

HEADLINES 

• Congrats to Teair Tart on signing a 3 year extension with the LA Chargers
• Congrats to M.Chapman on his commitment to continue his football career at New Mexico State
• Congrats to T.Leckey SCSU selected 2nd team All-American by NFHCA
• Congrats to F.Minikene ENDICOTT selected 2nd team All-American by NFHCA
• Congrats to T.Leckey SCSU selected 1st team All-Region by NFHCA
• Congrats to F.Minikene ENDICOTT selected 1st team All-Region by NFHCA
• Congrats to C.Rickelman HAND selected all-region by NFHCA
• Sean Arms DHHS sets facility Pole Vault record with 15'6"
• Congrats to M.Chapman COLUMBIA selected H.M All-Ivy League football
• Congrats to Ava Esposito AUBURN earning All-American status at the NCAA Singles Tennis  Championships
• Congrats to Fr. E.Zhang GHS on winning the 100 yard breaststroke, 200 yard IM in a school record 2:06.84and 400 yard freestyle relay and 2nd place 200 yard medley relay at Class M state finals.
• Congrats to G.Barlage ECSU selected 1st team All-LEC field hockey
• Congrats to N.O'Brien ECSU selected 2nd team All-LEC men's soccer
• Congrats to T.Leckey SCSU selected 1st team All-NE10 field hockey
• Congrats to F.Minikene ENDICOTT selected 1st team All-CNE field hockey
• Congrats to Fr. E.Zhang GHS on setting the school record for 200 y IM 2:07.81 at the SCC Swimming championships and also wining the 500 y freestyle 5:12.67 and the 200 y medley relay 1:55.99
• Congrats to OL Jack Driscoll on signing with the Pittsburg Steelers
• Congrats to SAF Reuben Lowery III on signing with the Indianapolis Colts #vlkprorep
• Congrats to A.Vlieks HAND on winning the Class M Cross Country Championship
• Congrats to A.Vlieks HAND on her second place finish at the SCC Cross Country Championships
• Congrats to S.Arms on his commitment to continue his track & field career at Sacred Heart Univ.
• Congrats to SAF Reuben Lowery III on earning his first career start for the Ravens #vlkprorep
• Congrats to WR Ian Derda on on placing in the top 5 for 3 cone drill 6.89, 2nd in broad jump 10'8"  and top 10 for 40y dash 4.55 at the UFL D.C Showcase.
• Congrats to M.Lavin on her commitment to continue her lacrosee career at Hamilton
• Congrats to C.Yuh on his commitment to continue his lacrosse career at Haverford
• Congrats to C.Rickelman on her commitment to continue her field hockey career at Hamilton
• Congrats to N.Yuh on her commitment to continue her lacrosse career at Colby
• Congrats to A.Iddrissu on his commitment to continue his football career at UCF
• Wes Tandler GHS sets facility Hammer Throw record with 171'4"
• James Oberg GHS sets GHS & Facility Shot Put record at 57'11"
• 8th grader A. Massey sets a facility outdoor middle school 200m 26.70 and 400m 1:01.20
• 8th grader G.Esposito sets a Facility outdoor high school long jump record 16'10".
• Congrats to Jack Driscoll and the Philadelphia Eagles on winning Super Bowl LIX
• Thomas Perry Selected to the EAST-WEST Shrine bowl. First Division-III player ever selected.
•  Proud of our Factory/VLKPROREP alums in the NFL. OL Jack Driscoll STEELERS, DL Teair Tart CHARGERS, QB Will Levis TITANS, LB Omar Speights RAMS, Reuben Lowery III COLTS